Weight loss supplements have always been known to be a big help to your diet, exercise and weight loss regimen. These products have been promoted both as food substitutes for losing weight, and as dietary supplements. The weight loss supplements are supposed to promote bone density, maintain healthy cholesterol levels, reduce heart disease risk, and improve immune system response.

But reports have proved that relying on dietary powders or other weight loss supplements may increase the risk of developing isolated nutrient deficiencies or toxicities. That is why experts always recommend you to eat a variety and moderate amount of foods, so you can get enough nutrients to meet your needs for good health without having to resort to weight loss supplements. The benefits of these products have, in fact, proved to be limited to people whose diets don't provide adequate amounts of specific nutrients. Protein powders, for instance, don't increase muscle size, strength or performance. What's more, these weight loss supplements are generally much more expensive than an equivalent amount of nonfat milk or yogurt.

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