Weight Loss Inspiration - Q&A Lack of Will-Power

 
 
Dear Editor,
 
I have a problem with weight loss and need some type of inspiration. Every time I try to diet, I quit after several days. I usually go off my diet and get discouraged. I sometimes feel that food rules me. Do you have any suggestions?
 
   ~ Need More Inspiration
 
Dear Reader,
 
It's easy to lose inspiration if you don't guard yourself from common weight loss mistakes. One of the biggest mistake is the
 
All or Nothing Attitude
 
The quickest way to defeat ( in terms of weight loss ) is to have an "all or nothing" approach to dieting. You know the story! You break your diet by eating an unplanned piece of cake and later during the day use that mishap as an excuse to eat more fatty foods.
 
Nobody's perfect and you will have days that you go off your diet. Losing weight demands discipline and discipline does not come overnight. If you impulsively eat a fatty food that you did not plan, don't worry about it and continue your diet. It's the long-term weight loss result that you're after. One day of eating the wrong foods will not hurt you. However, a fatalistic attitude towards weight loss will cause you to lose will-power and consequently overeat on a daily basis.
 
As the old saying goes " Keep on keeping on"  and don't let setbacks spoil your day. Forgive yourself and move on. Learn good eating habits and expect to have a few bad days. In the end, it's not what you eat today but how many calories you consume for the entire month that will mean the difference between success or failure when it comes to weight loss.
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