Ways to Increase Metabolism - Naturally
best ways to increase metabolism
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ways to increase your metabolism
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To lose weight, you
need to burn more calories than you take in.
Increasing your metabolism will speed up weight loss
because you burn more calories. However, there is much
confusion on this subject. The best way to increase
metabolism is to move your body more.
Despite popular myths,
there are NO herbal formulas or pills that will
increase metabolism significantly enough to lose
weight. The weight loss industry is a multi-billion
dollar business and there are plenty of companies who
want you to believe their herbs or pills will increase
your metabolism and make you lose weight.
The simple truth ......
the best ways to increase metabolism is to exercise
more. The more the body works, the more it burns
energy. It's that simple. There are no reputable
doctors or nutritionists that will suggest you try some
type of pill or herbal formula to increase your metabolism.
The legitimate way to increase calorie burn is
movement. Below are a few simple tips you can do
3 to 7 times a week to increase your metabolism.
Tip
#1 -- Ways to Increase Metabolism
Walk more
- Sounds simple but seldom done. If you
live a mile or two from work, try walking to and from
work. This becomes your daily workout and your legs
become the transportation vehicle. Otherwise, schedule
a fast pace walk during lunch or after work for 30
minutes or more . The average women burns
approximately 200 - 300 calories during a fast pace
walk for 30 minutes.
Tip
#2 -- Ways to Increase Metabolism
Join a health
club and use the Lifecycle bike. This is a
low impact exercise and it burns just as many calories
as a fast pace walk. Pedaling on a stationary
Lifecycle bike is easy to do and great for people with joint problems or arthritis.
Tip
#3 -- Ways to Increase Metabolism
If you have
access to an indoor pool .... swim.
Have you ever seen a fat swimmer? Swimming by far is
the best cardiovascular exercise you can do. It uses
all the muscles, burns lots of calories and has no
impact on joints. Unfortunately, most people don't
have access to an indoor pool for year-around
swimming.
Don't be fooled by bogus claims that you can simply take a pill or herbal
formula to significantly increase your metabolism.
Sure, there are some products that act on the central
nervous system and will slightly increase your
metabolism like ephedra, the herbal equivalent to
speed, but it's not a safe or effective way to
increase your metabolism. Caffeine will slightly
increase your metabolism but not to the point of
losing significant weight.
To lose weight, you also
need to eat fewer calories. The average size women
should eat between 1200 and 1400 calories per day to
lose 1 to 2 pounds per week. Men should consume 1500
to 1800 calories per day for the same affect.
Create your diet plan by
writing down the foods you will eat each day along
with the calorie value. Combine a good diet plan with
exercise and you got a winning combination. If you
need help creating a sensible diet plan, let us help.
We specialize in designing sensible diet plans that
work. Take our brief online taste survey so we know
the best plan to choose for you. To get started, click
personal diet plan.
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