Watermelon Diet - Does it Work?
 

  Many people ask if a watermelon diet will cut fat and help them lose weight.  Our answer is that watermelon has many good qualities, especially the ability to fight disease due to it's high content of lycopene (a cancer fighting antioxidant).

Watermelon can be part of a good diet but your diet plan should be sensible and not exclusive of other nutritious foods. To lose weight, you don’t need any fad or low carb diet. NEVER STARVE yourself to lose weight because it leads to binging.

Adjust your calorie intake and plan each meal. Write down exactly what you plan to eat and the portion size. Include slice watermelon or other melons for snacks or dinner. Stick to that plan. Give yourself 1 day a week to eat your favorite foods or dessert so you don’t feel deprive. 

Below is a sample diet plan that contains watermelon. If you need a sensible diet plan to lose weight, let us help. We specialize in personal diet plans that will help you lose 2 or more pounds each week. Click good diet plan to get started.
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Breakfast

Favorite Cereal with 1% fat milk  - 200 calorie

1 cup of strawberries – 50 Calorie

1 cup of water

Mid Morning Snack

1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese  - 125 calorie

Lunch

1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese – 125 calorie

One cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots – 200 calories.

-  make at home the night before
-  brown 4 ounce of ground turkey
-  cook or steam 1 cup of carrots
-  warm 1 can of 10 3/4 cup ounce of Healthy Choice
-  add turkey and vegetables and put in plastic container, refrigerate and take to work the next day.

Use half of contents for lunch and the other half for mid afternoon snack.

Sliced orange or favorite fruit – 50 calorie

Water (2 cup)

Mid Afternoon Snack

From lunch menu - Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots – 200 calorie

Water (1 cup)

Dinner

Beef Stroganoff– 300 calorie
Recipe as follows:

-  Brown 1 pound of extra lean ground beef with 1/2 chipped onions

-  Cook 6 ounces of egg noodles

In medium pot stir in

- 10 3/4 ounce can of reduce fat mushroom soup
-  1 cup of non fat sour cream
-  1 ˝ tablespoon of Worcestershire sauce
-  cooked noodles

Heat for 8 minutes or until warm. Stir frequently.

1/2 cup steamed or cooked green peas  - 100 calories

1 cup of slice watermelon  -  100 calories

Water (1 cup)

If you need a good diet plan to help you lose weight, we specialize in personal diet plans to fit your taste. Click good diet plan. Our online diet plan also has many other good weight loss tips and strategies.

 

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