Three Day Diet Menu

 
We specialize in designing very effective diet menu so that you lose weight and keep it off. Our online diet plan is much better than any three day diet plan because our plan changes every day of the week for 30 days. We also give you access to your plan for two to three years.
 
Below is a sample menu of our three day diet meal plan. The total daily calorie value for women is between 1200 and 1400 calories.  A little more for men. If you need help designing a good diet plan that will help you shed plan, click personal diet plan to get started. We specialize in designing diets that work

 

Favorite Cereal with 1% fat milk - 1 Bowl 200
1 cup of strawberries 50
Coffee (if desired) or Water (1 cups) 0

subtotal

 250

 

Mid Morning Snack
1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese

 

 125
water (1 cups) 0

subtotal

 125

Lunch11:30 am - 1:00 pm
1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese

 

 125
1 cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots.

- make at home the night before
-  brown 4 ounce of ground turkey
-  cook or steam 1 cup of carrots
-  warm 1 can of 10 3/4 cup ounce of Healthy Choice
-  add turkey and vegetables and put in plastic container, refrigerate and take to work the next day.

Use half of contents for lunch and the other half for mid afternoon snack.

 200
Sliced orange or favorite fruit  50
Water (2 cups) 0

subtotal

375

Mid Afternoon Snack 2 pm - 4 pm
1 cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots. 200

subtotal

 200

Dinner 5 pm - 8 pm
Diet Forum Recipe or Beef Stroganoff

Beef Stroganoff
 Serves 4

-  Brown 1 pound of extra lean ground beef with 1/2 chipped onions

-  Cook 6 ounces of egg  Noodles (cook as directed on package) 

In medium pot stir in

- 10 3/4 ounce can of reduce fat mushroom soup
-  1 cup of non fat sour cream
-  1 ½ tablespoon of Worcestershire sauce
-  cooked noodles

Heat for 8 minutes or until warm. Stir frequently.

 

 300
1/2 steamed or cooked green peas 60
Slice melons (1 cup) 50
Water (1 cup) 0

subtotal

400

Daily Total

 1360

We specialize in designing personal diet plans to get the weight off. For your personal diet menus click diet plans

 

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Personal Diet Plan