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The Scarsdale diet plan is a 14 day
diet that claims you can lose as much as 20 pounds. Because the
Scarsdale diet is very low in calories, it is possible to lose
weight but the problem is that most people gain the weight right
back plus a little more.
Any diet plan that has too few
calories will cause you to binge and will be difficult to
maintain. The trick to staying on a good diet plan is to undercut
your total calorie intake by 25% and let the weight come off month
after month. So what's good about the Scarsdale diet plan? Well,
it does have a track record of solid weight loss and thousands of
people have tried it. The problem is Scarsdale diet plan is very
difficult to maintain.
Any diet that is 1000 calories or
less is usually hard to maintain because the temptation to cheat
is overwhelming. It's hard enough to stay on a diet with adequate
calories, let alone a diet that has too few calories.
Below is a diet plan suggested by
our staff at Diet Forum and 2 Step Weight Loss. We specialize in
designing diet plans that work. Checkout the below plan. If you
need a sensible diet plan to lose weight, let us help. We
specialize in personal diet plans that will help you lose 2 or
more pounds each week. Click personal diet plan to get started.
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Breakfast
Favorite
Cereal with 1% fat milk -
200 calorie
1 cup of
strawberries – 50 Calorie
1 cup of water
Mid Morning Snack
1/2 bagel
(preferably whole wheat) with 1 tablespoon of Philadelphia Light
cream cheese - 125
calorie
Lunch
1/2 bagel
(preferably whole wheat) with 1 tablespoon of Philadelphia Light
cream cheese – 125 calorie
One cup of
Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2
cup steam or cooked carrots – 200 calories.
- make at
home the night before
- brown 4 ounce of ground turkey
- cook or steam 1 cup of carrots
- warm 1 can of 10 3/4 cup ounce of Healthy Choice
- add turkey and vegetables and put in plastic container,
refrigerate and take to work the next day.
Use half of
contents for lunch and the other half for mid afternoon snack.
Sliced orange or
favorite fruit – 50 calorie
Water (2 cup)
Mid Afternoon Snack
From lunch menu -
Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2
cup steam or cooked carrots – 200 calorie
Water (1 cup)
Dinner
Beef Stroganoff–
300 calorie
Recipe as follows:
- Brown 1 pound of extra lean ground beef with
1/2 chipped onions
- Cook 6 ounces of egg noodles
In medium pot stir in
- 10 3/4 ounce can of reduce fat mushroom soup
- 1 cup of non fat sour cream
- 1 ˝ tablespoon of Worcestershire sauce
- cooked noodles
Heat for 8 minutes or until warm. Stir frequently.
1/2 cup steamed or cooked green
peas - 110 calories
Slice melons (1
cup) – 50 calorie
Water (1 cup)
Need a personal
diet plan that's low in cholesterol, please click
personal diet plan to get started.
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