2 Step Weight Loss Sample Diet Menu

menus for weight loss ●  weight loss diet menu

 






 

 

Sample menus for natural weight loss. 

Diet Meal Plan

Quick Diet Menu

If you need help losing weight, let us help. We can design a personal diet plan that’s right for you. Lose weight the natural way through good nutrition and an easy plan to follow. Take our brief online survey so we know what foods you like. To get started, click Personal Diet Plan

BREAKFAST
 
Healthy Choice Smoked Sausage  …. 70 calories
 
or
 
Fresh Medium Sausage (2 ounces— boil
or pan fried so most fat is lost )  ….. 120 calories 
 
Egg Beaters scrambled (2 eggs equivalent
about 1/4 cup) .... 60 calories
 
or
 
Egg white ( 2 or 3 egg whites) .... 40 - 60 calories
 
1 cup coffee if you are a coffee drinker  -  lightly
sweeten or sweeten with NutraSweet or Splenda .... 30 calories
 
LUNCH 
 
Tuna Sandwich with light mayonnaise .... 300 calories
 
Healthy Choice Soup—1 bowl .... 110 - 150 calories
 
Strawberries   1 cup .... 50 calories
 
AFTERNOON SNACK 
 
Protein or Energy Bar .... 200 - 250 calories
 
DINNER 
 
Orange Chicken Recipe (see recipe below)  … 270 calories
 
or
 
Hamburger Helper with lean beef. (1 serving = 1 cup) …… 330 calories 
 
Carrots (1/2 cup) steam or boil. Add teaspoon butter
and sugar if desired .... 12 calories
 
Sliced fruit topped with 1/3 cup Low fat Yogurt (1cup strawberries,
melons, orange or favorite fruit) .... 100 calories
 
           Total Calories    1,172 - 1,432

Take our brief online survey so we know what foods you like. To get started, click Personal Diet Plan

 

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