Over Eating on Junk Food

• Avoid Lunch Buffets and Office Parties

Buffets and office parties are notorious for over-stuffing yourself. The best advice we can give for those who suffer from eating too much junk food is to avoid these events. Junk food to a food-aholic is like beer to an alcholic. To avoid eating too much, eliminate yourself from the situation.

• Avoid Over-Eating by not Buying Junk Food

If family members don't normally eat junk food, don't buy baked goods, pastry, chips or other high calorie junk food. You can ALWAYS treat yourself to something sweet and fatty once or twice a week, but don't keep it around the house.

• Hide Junk Food

If family members aren't willing to give up eating their junk food, you should hide all goodies in places where you do not regularly visit. You can avoid over-eating simply by keeping tempting foods out of sight.
 

• Train Family Members not to Over Indulge

If family members are eating all the goodies in a short time, DON'T BUY MORE. Wait until the next scheduled time to go grocery shopping. This will train family members not to over indulge in junk food because once eaten, they'll have to wait until the next time you go grocery shopping.

• Eating Fast Food is NOT all BAD

Not all fast food restaurants are bad. It depends on what you select. Grilled chicken sandwiches, grilled chicken and rice bowl, sandwiches with no cheese and small amount of mayonnaise, fat free or baked chips, diet soda or water, salads with light dressing are available in most restaurants

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