See our diet menu below for a low fat diet plan. The best way to lose weight and keep it off is through a low fat diet. The problem with staying on a diet is that it can be very boring or difficult to maintain.

Sticking to a regular diet menu plan doesn't have to be painful if your diet includes foods that you like. The sample menu plan below is designed for a women and totals 1330 calories.

The average women burns about 2000 calories per day. The low fat menu below includes 3 meals with 2 snacks between meals.  If you would like us to design a plan for you, click personal low fat diet menu  to get started.

Breakfast Low Fat Menu

Carnation Instant Breakfast – 70 calorie
French Vanilla, chocolate malt, creamy milk chocolate, or strawberry

2 slices of toast with 1 teaspoon of light butter - 220 calorie

1 cup of sliced cantaloupes - 50 calories

Water (1 cup) or Coffee (1 cup) - 0 calories
 

Mid Morning Snack

SnackWell's Fruit n' Grain, raspberry bar or Fuji apple with V-8 low sodium vegetable juice - 120 calories

Water (2 cups) - 0 calories
 

Lunch Low Fat Menu

Chicken Tomato Basil Pasta ......................  300 Calories

Make the night before work -2 ounce of cooked pasta mixed with 1/2 cup of (Ragu - light tomato basil or Classico - tomato and basil or Healthy Choice - traditional) tomato basil pasta sauce.

Add 2 ounce of cooked baby shrimps. Heat and stir. Put in plastic container and store in refrigerator. Take to work next day. Store in refrigerator

1 sliced orange or favorite fruit - 50 calories
 

1 strawberry Carnation Instant Breakfast shake - 70 calories

 

 

Mid Afternoon Snack

Slim Fast Shake   .........  220 calories
 

Dinner Low Fat Menu

Low Fat Meatloaf Special

1 cup dry stuffing mix
1/2 cup lite evaporated milk
2 egg whites
2 teaspoons Worcestershire sauce
1/4 cup finely chopped onion
1/2 Tablespoon garlic powder
salt & pepper to taste
3/4 pound ground turkey breast
1/4 pound ground beef, extra lean
Ketchup or chili sauce 

1. In large mixing bowl, combine stuffing mix and milk; mix well, let mixture stand 5 minutes or until croutons are softened. 

2. Add egg whites, Worcestershire sauce, onion and seasonings. Mix well. 

3. Add meat and mix well. Press meat mixture evenly in microwave bread loaf pan. Make several diagonal grooves across top of meatloaf with knife. Fill grooves with ketchup or chili sauce. 

4. Microwave on high for 6 minutes. Rotate and microwave on high for 5 more minutes. 

5. Cover and let stand 5 minutes before serving. 

Makes 6 servings; Per serving: 131 Calories, 2.5 Fat Grams

1/2 cup of  steamed peas - 50 calories

sliced watermelon or 1 cup of cantaloupes – 50 calories

Water (1 cup) - 0 calories

We specialize in designing personal diet plans to get the weight off. For your personal diet menus click diet plans