Low Sodium Diet
low sodium diet menu -- low sodium diet foods
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Dear Diet Tip, I need to get on a low sodium diet. What do you consider low sodium and what can I do to reduce the sodium content of foods that I eat? ~ ~ Jack Dear Jack, Most people should stay under 2500 mg. of sodium per day. You can do this by becoming aware of the sodium content of each food item that you eat. All foods have labels, so read the label and stay within 2500 mg at the end of the day. You can also switch to lower sodium products. Can soups tend to be very high in sodium but if you switch to Campbell’s Healthy Request or Healthy Choice soup, you can reduce sodium by 100%. Similarly, you can reduce the sodium content from microwave popcorn by switching to low sodium items such as Newman’s Own Light popcorn. There are plenty of products that have a low sodium version of their regular product. It’s all about reading the label and making wise food selections.--------------------------------------------------------------------- If you need help with a good diet plan that, let us develop a diet plan for you that will help you lose 1 to 2 pounds each week. Take our online taste survey so we know the types of foods you like. We'll select the most appropriate diet plan and email all your diet plan information within 24 hours. Click personal diet plan to get started. Sitemap
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