A cholesterol range between 200 and 300 milligrams is considered low. Another good way to reduce cholesterol in your diet is to reduce consumption of red meats and dairy products and eat more poultry.

Reduce all saturated fats from your diet. Saturated fats come in the form of butter, cream sauces (especially alfredo sauce), oils from frying (bake instead), fatty desserts such as cake, and salad dressing which is very high in saturated fat and cholesterol if you use too much.

Below are foods that can lower your cholesterol:

Breakfast

·        Cereal with low fat milk (1% fat or non fat)

·        Oats or Cream of Wheat

·        Waffles

·        Juice

·        Fruits

Lunch and Dinner Foods that are low in cholesterol:

·        Chicken or turkey sandwich – use low fat mayo

·        Veggies – carrots, celery

·        Baked chicken – Remove skin

·        Fish

·        Spaghetti

·        Whole grain bread

·        Beans

·        Chicken noodle soup

·        Fat Free Chips

·        Chicken-Veggie Stir Fry

These are just some of the low cholesterol foods we use in our personal diet plan. To find more, please click Diet Plan

related articles:

low cholesterol diet | high cholesterol diet | Selecting Diets for High Cholesterol

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