If you need menus that are low in cholesterol, you came to the right place. We specialize in personal diet plans that will help you lose 1 to 2 pounds each week.

Losing weight happens by burning more calories than you consumed and you should cut your calorie consumption by 25% to lose weight and keep it off.

The low cholesterol menu below is a sample of the many diet plans that we have. All menus are low cholesterol and designed to help you lose weight. We include foods that you normally eat so our diet is easy to stick with.

If you would like us to design a diet plan for you, please click personal diet plan to get started.

Sample of Monday
 

Breakfast

Favorite Cereal with 1% fat milk  - 200 calorie

1 cup of strawberries – 50 Calorie

1 cup of water

Mid Morning Snack

1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese  - 125 calorie

Lunch

1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese – 125 calorie

One cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots – 200 calories.

-  make at home the night before
-  brown 4 ounce of ground turkey
-  cook or steam 1 cup of carrots
-  warm 1 can of 10 3/4 cup ounce of Healthy Choice
-  add turkey and vegetables and put in plastic container, refrigerate and take to work the next day.

Use half of contents for lunch and the other half for mid afternoon snack.

Sliced orange or favorite fruit – 50 calorie

Water (2 cup)

Mid Afternoon Snack

From lunch menu - Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots – 200 calorie

Water (1 cup)

Dinner

Beef Stroganoff– 300 calorie
Recipe as follows:

-  Brown 1 pound of extra lean ground beef with 1/2 chipped onions

-  Cook 6 ounces of egg noodles

In medium pot stir in

- 10 3/4 ounce can of reduce fat mushroom soup
-  1 cup of non fat sour cream
-  1 ˝ tablespoon of Worcestershire sauce
-  cooked noodles

Heat for 8 minutes or until warm. Stir frequently.

1/2 cup steamed or cooked green peas  - 110 calories

Slice melons (1 cup) – 50 calorie

Water (1 cup)

Need a personal diet plan that's low in cholesterol, please click personal diet plan to get started.

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low cholesterol diet | high cholesterol diet | Selecting Diets for High Cholesterol

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