Low Calorie Diets and Plan

You can lose weight on a low calorie diet but if the calories are very low, you may unintentionally starve your body. Starvation diets causes the metabolism to slow down. Diets with very low calorie also cause you to binge.

We recommend low calorie diet plans between 1200 and 1500 calories for women and 1700 and 2100 calories for men. Below is a low calorie diet for 1 day that can be easily followed.

We also specialize in personal diet plans that will help you lose 1 to 2 pounds each week. You can get started on our plan by clicking low calorie diet plan

Breakfast Low Calorie Diet Plan

favorite cereal with 1% milk (suggest General Mills, Raisin Nut Bran) ... 250 calorie
sliced kiwi or favorite fruit .... 50 calories
Water (1 cup) or Coffee (1 cup) if desired ... 0 calories

Lunch Low Calorie Diet Plan

Pasta Salad - If you work outside the home, make the night before work.. .... 250 calorie

Cook 2 ounces of cooked pasta mixed with 2 tablespoon of lite Italian dressing and 1/2 cup of steamed or cooked vegetables.
1 cup of strawberries or favorite fruit .... 50 calorie
1 cup of Healthy Choice or Campbell's Healthy Request clam chowder ... 110 calories
Water (2 cups) ..... 0 calories

Mid Afternoon Snack Menu Plan

1 cup of sugar free strawberry Jell-O with whip cream ..... 90 calorie
water (1 cups) .... 0 calorie

Dinner Low Calorie Diet Plan

Hamburger Helper with lean beef - 1serving ..... 250 calories
Healthy Choice or Campbell's Healthy Request split pea with ham soup - add 1/2 cup of steam or cooked ........ 110 calorie
Cooked or steamed carrots (1/2 cup) or favorite vegetables ..... 50 calorie
Water (1 cup) .... 0 calories

To get started on your own personal diet plan, please click low calorie diet plans. We give you a healthy, low calorie menu for each day of the week.

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Low Calorie Diet Plans