Find Out How Your Metabolism Works

 
Dear Diet Editor,

I'm writing in regards to the shift I work. I work from 11 am to 7 pm. I really have a hard time eating 3 healthy meals a day. I want  to find out how to lose weight and keep it off and thought you could give some pointers.

   ~~ Jill

Hi Jill,

 
Your metabolism works faster by eating at least 3 times a day. This is essential to losing weight and keeping your metabolism running faster. Anything less and you starve your body. That's why we recommend 3 meals plus 2 mini meals.
 
The reason why you should eat at least 3 times a day is to keep your metabolism running higher. Diets tend to slow your metabolism down because eventually your metabolism will adjust to the lower calorie demand. When you don't eat for long periods of time, your metabolism will adjust and slow down. That's how your metabolism works. Instead of burning 2000 calories a day, for example, your body may only burn 1500 or 1600 calories a day. 
 
Skipping meals is a common mistake when trying to lose weight because people think that less meals equal weight loss. However, less calories with meals spread through the day is the proper way to lose weight. Eating at least 3 meals will also keep you from binging, particularly towards the end of the night.
 
Because of your work schedule, you can put much of your food in plastic containers and take it to work with you.  You can adjust the time you eat to anything that works for you. Though we suggest times to eat, your schedule will dictate the time you really eat.
 
Preparing your meals each day will help you stay on track to eating healthy. You can eat as late as 9 PM for dinner because the calorie limitation in your diet plan is fairly low.
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To lose weight, use a well balanced diet that is designed around your eating and diet habits. Diets that undercut your calorie intake by 25% will not cause your body to go into starvation mode and will allow you to lose weight at a rate of 1 - 2 pounds per week. Avoid quick fixes, let us design a diet plan that works. Click Personal Diet Plan. The diet plan also comes with a downloadable eBook that explains in detail on how your metabolism works.
 
 

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