High Protein Diets - Beware!

If you enjoy constipation, lack of energy and hardening of the arteries, then protein diets are for you. For the rest of us, most protein diets should be avoided.

High protein diets cause constipation

Diets that are not nutritionally balanced can be classified as fad diets. Unfortunately, protein diets tend to emphasize high consumption of meats without a balance of other important foods, which may cause health problems such as constipation, weakness, irritability, kidney and liver disease. Protein diets in the form of poultry are OK but protein diets that recommend high amounts of fatty meats can be very dangerous. Why?

High protein diets may cause high cholesterol

High protein diets that encourage a high consumption of  red meats and diary products may cause high cholesterol due to the high saturated fats contained in these foods. High protein is not the answer to losing weight but a healthy, well balanced diet with restrictive calories is the proper way to lose weight.

High protein diets may cause high blood pressure

Diets than emphasize one type of foods at the expense of other healthy foods to lose weight should signal a warning and high protein diets tend to emphasize high protein and low carbs. 

Carbs are not dangerous but meats high in fats (common to high protein diets ) can be vary dangerous. High protein foods rich in saturated fat promote high blood pressure. Anyone who already has high blood pressure should avoid high protein diets, especially those that encourage cream sauces, butter, red meats and other fatty foods.

High protein and low carb can be a very bad combination

Unfortunately, the worse high protein diets are those that also emphasize low carbs because many high fiber foods such as fruits and vegetables get left out of these diets.

Carbs are not the enemy. Complex carbs foods found in vegetable and fruits contain disease fighting nutrients and essential vitamins and minerals. They also contain high fiber which is essential to the elimination process.

Avoid diets that use high protein shakes without other meals

Avoid protein diets that use shakes or high protein drinks as the only meal. Even those high protein drinks that allow 1 small meal each day are dangerous because they leave you weak and lack proper nutrition found in real foods. Contrary to popular opinion, these types of diets usually fail.

If you need to lose weight, reduce your calorie consumption by 25%. Now it's possible to reduce calorie consumption without reducing food consumption. We specialize in personal diet plans. Let us develop a diet plan that will help you lose 1 to 2 pounds each week. Click personal diet plan to get started.

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