A diet plan for a healthy heart should be low in fat, particularly low in saturated fat, the artery clogging stuff.  Ideally your diet plan should also be low in sodium. Most people who need a heart healthy diet also need to lose weight. Poor diet and lack of exercise leads to obesity and heart related diseases.

If you need help creating a healthy diet plan that’s good for the heart, let us help. We specialize in personal diet plans. Take the online survey so we know the most appropriate diet plan to choose for you. To get started, click Personal Diet Plan

Below is a sample one diet plan.  Our plans vary in menus and food options. You can expect to lose 1 to 2 pounds per week on this type of diet.

BREAKFAST                                     

Cold Cereal with  1% fat Milk   .....  200 calories

Yogurt— Nonfat and Sugar Free  8 ounce    ....100  calories

1/2 Grapefruit   .... 40 calories

LUNCH Plan

Turkey or Chicken Sandwich— light mayo and  2 ounce of meat   .... 250 calories

Sliced Orange (medium)   .... 70 calories
Diet Soda                      ....... 0  calories
 

AFTERNOON SNACK
 
Light Microwave Popcorn 1 bag  … 3.5 cups poped  .... 100 calories

Suggest Newman’s Own Light popcorn because of it’s lower sodium content.
 

DINNER Plan
 
Chicken Breast (remove skin, use shake n bake or bread crumbs  and bake  ....  200 calories

Carrots (1/2 cup) steam. Added teaspoon butter and sugar.  .... 70 calories

Apple (medium)   .... 90 calories

Light Ice cream or sherbet  .... 120 calories

      Total Calories         1,240

If you ever get tired of trying to lose weight by yourself, let us help. We specialize in personal diet plans that get the weight off. The best diets are those designed for your taste and body type. You can take our free taste survey. To get started, click Personal Diet Plan

 

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