Healthy Weight Loss Menus
 

 

You need menus of healthy foods to lose weight because weight loss happens by burning more calories than you take in. If weight loss is top priority, you need healthy weight loss menus and foods to follow.

The total daily calories in our weight loss menus will help you lose between 1 to 2 pounds each week. Our menus are healthy and we have many successful clients who have lost weight.

Below is a sample of our healthy weight loss menus. Our personal diet plans are good for the entire family. Many foods on our menus can be repeated day after day. We select low fat foods that will help you lose weight and decrease your overall cholesterol count.

Below is a sample diet menu that's good for the whole family. To get more comprehensive menus, please click on Personal Diet Plan to get started.

Breakfast 6 am- 8 am

 
Cereal with 1% milk or Slim Fast Shake 

 

 250
1 slice of toast (preferably whole wheat for extra fiber) or apple 100
Coffee (if desired) or Water (1 cups) 0

subtotal

 350

Mid Day Morning Snack
Sliced orange or 1 cup of grapes or favorite fruit

 

 50
water (1 cups) 0

subtotal

 50

 

Lunch11:30 am - 1:00 pm
1 bowl of Chef Boyardee, lasagna - put in plastic container the night before, refrigerate and warm in microwave at work

 

 220
10 Quaker Mini Crisp or 1 serving ( 1ounce) of fat free chips (Lays WOW or Pringle fat free)

 

 70
Sliced kiwi or favorite fruit  50
Water (1 cups) or diet soda 0

subtotal

340

 

Mid Day Afternoon Snack 3 pm - 4 pm
1 Kudo's Granola chocolate chip snack bar  120
1 ounce serving of nonfat chips or 1/4 cup of baby carrots or slice cauliflower dipped in non fat ranch dressing 70

subtotal

 190

 

Dinner 5 pm - 8 pm
1 chicken Breast and 1 leg baked with skin removed. Use Shake' n Bake for coating and seasoning 

 

 300
1/2 cup of frozen mix vegetables (cook in microwave)
 		 50
1 Dole or Minute Maid Fruit ' n  Ice juice bar 70
Water (1 cup) or diet soda 0

subtotal

420

Daily Total

 1350
 

We specialize in designing healthy personal diet plans to get the weight off. For your personal diet menus click diet plans

 

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Personal Diet Plan