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The best way to
lose weight is to eat 25% less calories than you normally eat. Our
healthy menus are designed to help you lose 1 to 2 pounds each week.
Most women burn
between 1800 to 2000 calories per day and men burn between 2000 to
2500 calories per day. By sticking to menus that are 1200 to 1400
calories, you can easily start to lose weight.
Below is a sample
diet menu plan for weight loss. The menus use healthy choices of
food. The below sample is primarily for women but men can add 300 to
400 extra calories to fit them.
If you need help
with a good diet plan, let us help. We specialize in healthy diet
plans that will get the weight off. See sample menu below and click
Personal Diet Plan to get started.
Sample of Monday - 1200 Calorie
Diet Plan Menu
Breakfast
Bagel with 1
tablespoon of Philadelphia Light cream cheese - 250 calorie
3 ounce Frozen
hash browns - cook in skillet using PAM cooking spray – 80 Calorie
1 cup of water
Mid Morning Snack
3/4 cup Planters
Fiddle Faddle or Cracker Jack, fat free original - 110 calorie
Lunch - low calorie diet menu
Ham and Cheese
Sub Sandwich - Hot dog bun (Roman Meal) with 2 ounce of turkey
lunchmeat and 1 ounce low fat cheese. Use mustard or light
mayonnaise – 250 calorie
Sliced Orange –
60 calories
1/2 cup of cut
celery and cauliflower dipped in Ranch low fat dressing – 50 calorie
Water (1 cup)
Mid Afternoon Snack
Apple – 80
calorie
Water (1 cup)
Dinner Menu
4 ounce serving
Diet Forum Meatloaf – 130 calorie
Recipe as follows:
1 cup dry
stuffing mix
1/2 cup lite evaporated milk
2 egg whites
2 teaspoons Worcestershire sauce
1/4 cup finely chopped onion
1/2 Tablespoon garlic powder
salt & pepper to taste
3/4 pound ground turkey breast
1/4 pound ground beef, extra lean
Ketchup or chili sauce
1. In large mixing bowl, combine stuffing mix and milk; mix well,
let mixture stand 5 minutes or until croutons are softened.
2. Add egg whites, Worcestershire sauce, onion and seasonings. Mix
well.
3. Add meat and mix well. Press meat mixture evenly in microwave
bread loaf pan. Make several diagonal grooves across top of meatloaf
with knife. Fill grooves with ketchup or chili sauce.
4. Microwave on high for 6 minutes. Rotate and microwave on high for
5 more minutes.
5. Cover and let stand 5 minutes before serving. Serves
6
3 ounce of
Ore-Ida frozen Steak Fries
bake for 20 minutes for fast preparation - 110 calories
1 cup slice
strawberries or 1 kiwi – 50 calorie
Water (1 cup)
We specialize in low calorie diet plans that are
healthy and sensible. To get started, click personal diet plan
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