Green Tea Diet - Trick or Treat?
 

 
Green tea definitely has many health benefits but diet and weight loss is not one of them. Green tea has become very popular and it's real benefit is lowering cholesterol and fighting cancer because of the powerful antioxidants.
 
However, you may be very disappointed using green tea as a way to lose weight. Many companies are taking advantage of the popularity of green tea and packaging it as a diet and weight loss product with the name Green Tea.

Don't be fooled, these products have no scientific evidence of creating weight loss. Companies get away with passing green tea diet pills off as a diet product because green tea is essentially a herbal product, thereby classified as a dietary supplement.

 
To lose weight you must take in less calories than you burn. This can be achieved by eating 25% less calories through the day than your normal intake.  Having a good diet plan along with the calorie count of each food item is the right way to lose weight.
 
So what is green tea good far?
 
 
  • Cancer fighting potential in green tea is 100 times more effective than vitamin C.
     
  • Green tea is 25 times more effective than vitamin E in blocking cell mutation that cause cancer.
     
  • 1 cup of green tea provides the same amount of antioxidants as 1 to 2 servings of vegetables.
     
  • Green tea contains almost twice as much cancer protection antioxidants than an 8-ounce glass of orange juice.
     
  • Green tea is a great supplement to vegetables for cancer protection.
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