Free Quick Diet






 

 


If you need a diet that gets quick results, see our free diet plan below. Our plan also has a link to a different diet plan.  We specialize in diet plans that get the weight off. Our personal diet plan uses foods from the free survey that you take from our site. To learn more about getting your personal diet plan that gets quick result, click Diet Plan.

BREAKFAST                                     

Cold Cereal with  1% fat Milk   .....  200 calories

Yogurt— Nonfat and Sugar Free  8 ounce    ....100  calories

1/2 Grapefruit   .... 40 calories
 

LUNCH 

Turkey or Chicken Sandwich— light mayo and  2 ounce of meat   .... 250 calories

Sliced Orange (medium)   .... 70 calories
Diet Soda                      ....... 0  calories
 
AFTERNOON SNACK
 
Light Microwave Popcorn 1 bag  … 3.5 cups poped  .... 100 calories
 
DINNER
 
Chicken Breast (remove skin, use shake n bake or bread crumbs 
and bake  ....  200 calories
 
Carrots (1/2 cup) steam. Added teaspoon butter and sugar.  .... 70 calories
 
Apple (medium)   .... 90 calories
Light Ice cream or sherbet  .... 120 calories
 
      Total Calories         1,240
 
              
If you need help with losing weight, let us help. We can create a personal diet plan that's right for you. To get started, click Personal Diet Plan

  

 Below is Male Menu

 
BREAKFAST
 
Cold Cereal with  1% fat Milk .... 200 calories
Yogurt— Nonfat and Sugar Free  8 ounce .... 100 calories
Apple (medium) .... 90 calories
 
LUNCH
 
Low Carb Burger— lettuce, no cheese and easy sauce  ….
Try Carls Jr., IN n OUT (protein burger) and many other
fast food places    .... 400 calories

Side salad with low fat dressing     .... 100 calories
 
Diet Soda  ...... 0 calories
 

AFTERNOON SNACK 
 
Low Carb Chips ….. 1 ounce serving  .... 130 calories
 
Strawberries   1 cup    optional …. Add 1/3
cup low fat, sugar free yogurt - add 30 calories ....  50 calories
 
DINNER 
 
Healthy Choice Frozen Dinner .... 350 calories
 
Carrots (1/2 cup) steam. Add teaspoon butter and sugar. .... 70 calories
 
Light Ice cream or sherbet  .... 120 calories
 
     Total Calories 1,610

If you need help with losing weight, let us help. We can create a personal diet plan that's right for you. To get started, click Personal Diet Plan

 

related articles:

quick easy diet plan | quick fix diet

 

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