Beware!  Weight Loss 101 

Foods don’t burn anything, especially fat!  Fat comes from excessive calories. The purpose of food is to provide energy and nutrition. Because we live in a society of comfort and excess, it’s easy to consume more calories than we need and then look for a quick fix solution. Don’t look for a list that will solve your problems, you will only become disappointed again.

Vegetable and fruits should always be a part of your diet but these food don’t burn fat. Burning fat comes from using more calories than you take in. The trick is to include foods that are lower in calories and fat, such as fruits, veggies, poultry and whole grains.

It’s your overall calorie consumption that will determine whether you lose weight, not any particular food that you eat. You can even eat healthy and not lose weight because you consumed too many calories.

To lose 1 to 2 pounds each week, try maintaining 1200 to 1500 calories per day if you’re female. Men should stay within 1600 and 1900 calories to lose the same amount of weight. Burning fat comes from calorie control through the entire week / month, so be consistent and write down a list of food you plan to eat. Stay within your calorie limit and watch the weight fall off.

Of course, it’s a little easier when you add exercise to the mix. Exercise (movement) is the real way to burn calories, which overtime burns fat. Riding a stationary bike for 30 minutes at a moderate speed can burn as much 400 calories.

So forget the list of negative calories, and plan your diet. Add exercise into the schedule if you can, and watch the weight come off.
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Fat Burning Diet | Over Eating on Junk Food | Food Cravings

 

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