Exercise Routines
best routines to use -- weight loss exercise
|
The question we get all the time from our visitors is .... what are the best exercise routines to lose weight? The best way to burn fat is to exercise in your maximum fat burning - heart rate zone for 25 to 30 minutes. See our chart below to find out the best exercise heart rate (BPM - Beats per Minute) for your age. We strongly recommend stationary bike riding as one of the best exercise routines. Cycling uses the large leg muscles, which burns more calories than most aerobic exercises. Stationary cycling for 35 minutes burns 400 calories and that's 3 times the calories you will burn from walking. The misconception is that you need to "huff and puff" to lose weight. In reality, the opposite is true. Strenuous exercise is not the best way to lose weight. By keeping your heart rate at 50% to 60% of it's maximum, you can exercise very comfortably for 30 minutes a day without feeling drained or tired. Place your stationary bike in front of the TV and cycle for 30 minutes watching your favorite television program. Before you know it, your exercise routine is over, and you can easily ride 30 minutes per day. Similar exercise routines --- cycling outdoor You'll get the same calorie burn as stationary cycling if you ride without stopping. Try to pedal at a comfortable speed that doesn't place your heart rate outside the fat burning zone. To lose weight, combine a good diet plan with regular exercise. If you need help with a good diet plan that, let us develop a diet plan that will help you lose 1 to 2 pounds each week. Take our online taste survey so we know the types of foods you like. We'll select the most appropriate diet plan and email all your diet plan information within 24 hours. Click personal diet plan to get started.
Calories & Exercise
Healthy Tips
Diet & Weight Loss
|
Click Here for
|