Exercise Routine to Lose Weight
 

What exercise routine do you suggest that's easy to stick with and will help me lose 25 pounds? I always get motivated to exercise for the first couple of days and then I quit. I'm also very busy and can't always find time to exercise, so what can I do?

~~ Connie

Dear Connie,

Try walking for 30 minutes during your lunch break. If you get an hour for lunch, take half that time for a fast pace walk. This will automatically give you 5 walking sessions at 30 minutes each.

Your exercise routine has to become a habit and by scheduling your walk during lunch break, you'll always have time to exercise. Be sure to walk at a fast pace. Get your heart rate sufficiently high to the point of sweating. Most people walk too slow to get the "fat burning" benefit that walking has to offer.
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