|
Properly preparing your foods makes
all the difference in overall calories. You don't have to sacrifice
taste to save calories. By replacing oils and creams, you can make your
food light, low in calories while maintaining good taste.
Below are a few tips to eating fewer calories whether you
are home or at a restaurant.
Request light mayonnaise,
Bar-B-Q sauce or honey mustard sauce on your sandwiches. These sauces
tend to have much less calories and fat.
Use light or reduce calorie
salad dressing.
Beware of cream sauces,
especially Alfredo sauce which typically has 400 calories and 38 grams
of fat per half cup serving.
At restaurant, instead of
eating hamburgers, order grilled chicken breast sandwich.
Use tomato or marinara sauce
on spaghetti and other pasta dishes.
Avoid regular sodas. Drink 8
cups of water per day at a minimum. Substitute diet drinks if you
can't go without a soda.
For meals that you know are
high calorie and fat, only eat half and save the other half for the
next day. This way you still get to eat your favorite food with out
consuming all the calories at one time.
Bake meats instead of frying.
Eat more poultry and reduce eating red meats.
Stir Fry vegetables and meats.
Use a little oil, seasoning and a hot skillet. Stir frying seals
in all the nutrition and gives a great light taste to your meals.
If you need to lose weight, let us design a healthy
eating plan around foods you like. We specialize in diet plans that are
nutritionally sound and sensible. To get started, click
personal diet plan.
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