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Easy Chicken Recipes - Chicken Crunch
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A great tasting and easy to prepare recipe for
chicken. This dish comes in at 265 calories and 4 grams of fat. So if
you're watching your weight or trying to lose weight, our easy
chicken recipes are the way to go.
Chicken Crunch
1 can low fat cream of mushroom soup
1/4 cup lite evaporated milk
4 boneless chicken breasts, skinless
4 Tablespoons flour
1 teaspoon parsley flakes
1 1/2 cups Herb Stuffing Mix, crushed
4 Tablespoons fat free butter spray
1/4 cup lite evaporated milk
1/2 teaspoon lemon juice
1. Preheat to 400º F.
2. In shallow dish, combine 1/3 cup soup and 1/4 cup milk; mix well
and set aside.
3. On work station, lightly coat chicken with flour; dip chicken
into soup mixture then coat with stuffing mix. Place chicken breasts
on nonstick baking sheet and spray each breast with butter.
4. Bake for 30 minutes or until chicken is golden brown and crispy.
5. About five minutes before chicken is done, in medium nonstick
saucepan over low heat, combine remaining soup, 1/4 cup milk, parley
and lemon juice; mix well. Heat soup mixture for five minutes; stir
occasionally.
6. Pour sauce over chicken just before serving.
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Makes 4 servings; per serving: 265 Calories, 4 Fat Gram
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