Dinner Menu #1

Turkey Burger (1/4 pound) use mustard or low fat mayonnaise  - 375 calories

Steamed or cooked carrots 1/2 cup - 25 calories

Frozen or cooked peas (1/2 cup)  -  75 calories

Fresh sliced watermelon  -  75 calories

Water (1 cup)  -  0 calories

Dinner Menu #2

Hawaiian Ham - 300 calories

Combine below ingredients in large bowl and mix for marinade 

Marinade: 1/2 cup of soy sauce
                1 tablespoon brown sugar
                 2 tablespoons dry sherry
                 1/2 teaspoon ground ginger
                 1 cup pineapple juice - drain from 

Use 4 ounce cooked ham and place ham in marinade. Let stand at room temperature for 30 - 40 minutes. Remove ham and drain marinade. Save 1/2 cup marinade to use as additional glaze. microwave for 2 minutes.

1/2 cup of frozen mixed vegetables  - 50 calories

1 baked apple  - 130 calories

Sprinkle 1 medium apple with water and dry so apple is still moist on outside. Sprinkle cinnamon on apple and microwave for 1 minute. Serve with 3 tablespoon of fat free yogurt or 4 ounce of sugar free/ fat free yogurt

or

Entenmanns's Light Raspberry Danish - 1 serving

Water (1 cup) - 0 calories

Dinner Menu #3

Beef Stroganoff– 300 calorie
Recipe as follows:

-  Brown 1 pound of extra lean ground beef with 1/2 chipped onions

-  Cook 6 ounces of egg noodles

In medium pot stir in

- 10 3/4 ounce can of reduce fat mushroom soup
-  1 cup of non fat sour cream
-  1 ˝ tablespoon of Worcestershire sauce
-  cooked noodles

Heat for 8 minutes or until warm. Stir frequently.

1/2 cup steamed or cooked green peas  - 75 calories

1/2 cup of light ice cream or sherbet  -  100 calories

Water (1 cup)
---------------------------------
If you need a personal diet plan that's low in cholesterol with great dinner menus, please click personal diet plan to get started.

Sitemap

Diet & Weight Loss
Grapefruit Diet | Water Diet | What is a Healthy Diet | Men's Weight Loss Program | Green Tea Diet | Low Cholesterol Diet Menus | best diet to lose weight | Quick Loss Diet | Weight Loss Diet Pill | walking for weight loss | Burning More | Low Cholesterol Diet for Weight Loss | 7 Day Diet | Water Diet | Slim Fast Diet | Diets that Good and Healthy | Juice Diet | Safe Weight Loss and Ephedrine | Low Fat Diets | Hospital 3 Day Diet | Healthy Weight Loss Menus| Fat Loss Diets | Weight Loss Inspiration | 3 Day Diets | Crash Diets | Diet Menus | Diet Plan | High Cholesterol Diet  Dieting Online | Hearth Healthy Diet Plan | Diet Healthy Importance | Diets that Work | Weight Loss Inspiration | Lemonade Diet | Flush Fat Diet | Liquid Diets 

Healthy Tips
Healthy Eating Plan | Healthy Eating Tips | Healthy Fast Food | Developing Healthy Eating Habits | Exercise Tips | Healthy Menus | Healthy Weight Loss Menus

Calories & Exercise
Calories from Fat | Exercise Routines | Benefits of Exercise |How to Burn Calories | Calories per Day | Daily Calorie to Lose Weight  Calories to Lose Weight |Fast Food Calories | Calories Burned During Exercise  |