Dieting for Dummy made Easy
 

You don’t have to feel like a dummy to lose weight. Anyone can lose weight and keep it off with a few lifestyle changes.  First of all, you’ll never lose weight with diet pills or fad dieting.  Contrary to popular opinion, the best way to lose weight is to eat more often, not less.

Our dieting for dummies approach is to eat 4 to 5 small meals through the day to keep your metabolism revved up and prevent over-eating towards the end of the day. Dieting does not have to be difficult.  Plan small meals of 300 to 400 calories each …..  4 to 5 times per day.

If you’re a female, maintain 1200 to 1500 calories per day to lose 1 pound each week. Men should maintain 1600 to 2000 calories per day to lose the same. If you’re not good at counting calories, reduce your portion size by one-third.  This will help you stay within your calorie range to lose weight.

If you need help dieting, let us help. We use a proven personal diet plan that includes foods you like. We are experts at designing small meals that help you lose weight. Take the online taste survey so we know the foods you like, then let us go to work for you. To get started, click Personal Diet Plan

 

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