Our personal diet menus are designed to help you lose 1 to 2 pounds per week. A good and sensible diet plan is the only way to lose weight and keep it off. It’s not enough to say you’re going on a diet.  Most people don’t stick to a diet because their diet is not realistic and too hard to maintain.

We offer menus that are sensible and easy to maintain. If you get off the plan for any reason, it’s easy to get right back on. Don’t beat yourself up when you get off your diet. You will have days that won’t go right and you may not stay on your menus. However, we design menus that you can easily stick with and lose weight. Below is just a sample of our many menus. The diet menu below is around 1300 calories.

Breakfast Diet Menu

Fruit & Fiber Cereal or favorite cereal with milk – use 1% fat milk – 220 calorie

Water (1 cups) or

Coffee (1 cup) if desired

Mid Morning Snack

1 slice of wheat bread with low fat peanut butter – 100 calorie

sliced orange – 50 calorie

water (2 cups)

Lunch Diet Menu

Hamburger (lean beef) on toasted wheat bread with low fat cheese. Make at home and warm up at work – 320 calories

Healthy Choice Soup - turkey and rice (1 cup) – 90 calories

Water (2 cups)
 

Mid Morning Snack

Fuji apple - 80 calories

Water (1 cup)
 

Dinner Diet Menu

Tomato - Herb Chicken 

1/4 cup fat free chicken broth
1 small onion, chopped
2 garlic cloves, minced
8 ounce can tomato sauce
1/2 cup light corn syrup
1/4 cup red wine vinegar
1/2 teaspoon dried oregano 
1/2 teaspoon dried basil 
1/4 teaspoon white pepper
4 boneless chicken breasts, skinless 

1. In large nonstick skillet, heat broth over medium heat. Sauté onion and garlic for 2 minutes or until tender. Add tomato sauce, syrup, vinegar, oregano, basil and pepper to onion mix. Bring mixture to boil and reduce heat, stirring occasionally. 
2. Add chicken to sauce and simmer 15 minutes, stirring occasionally. 
3. Turn chicken and simmer an additional 30 minutes or until chicken is tender, stirring occasionally. Serve hot.

Makes 4 servings; Per serving: 270 Calories, 3 Fat Grams

Steamed cabbage or broccoli – 60 calories

Entenmann's Light cheese cake - 1 serving – 130 calories

Water (1 cup)
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We specialize in designing personal diet plans to get the weight off. For your personal diet menus click diet plans

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