Diet Meal Plan to Lose Weight
 






 

 

What is the best way to lose weight? The answer is with a good diet plan and easy menus. We specialize in weight loss through personal meal plans. Below is a sample of our meal menu. To start on your personal diet plan, just click Personal Diet Plan

 

To lose weight, you need to consume 25% to 30% less calories. The plan below is a good example of a lower calorie diet plan with a separate menu for men and women. 

 

The average women needs to consume between 1200 and 1500 calories per day to lose 1 to 2 pounds per week. Most men should consume 1600 to 1900 calories to lose the same amount of weight.

Below is a sample plan for both men and women. We have many more meal plans designed specifically for you at Personal Diet Plan

        Meal Plan for Women

 

 

BREAKFAST
 
Breakfast / Cereal Bar .... 130 calories

 

Carnation Coco  Mix .... 70 calories

 

Sliced Orange (medium) .... 70 calories

 

LUNCH
 
Skinless sliced chicken breast—4 ounce
with 1/2 cooked cup rice .... 250 calories

 

Grapes  1 cup .... 100 calories

 

Diet Soda or water .... 0 calories

 

AFTERNOON SNACK 

 

Light Microwave Popcorn 1 bag  … 3.5 cups .... 100 calories

 

Apple (medium) .... 90 calories

 

DINNER 

 

Chicken Breast Strip—Use skinless and boneless chicken. Cut in small strips and place in bag. Add shake n bake or bread crumbs. Shake well and lay out on baking sheet or tin foil sheet. Bake at 400 F for 30 minutes .... 200 calories

 

Carrots (1/2 cup) steam. Added teaspoon butter and sugar. .... 70 calories

 

Green Beans   (1/2 cup)  Add teaspoon butter and sugar if desired .... 70 calories

 

Light Ice cream or sherbet .... 120 calories

 

  Total Calories 1,270

 

                  Male Plan for Men

BREAKFAST 

2 slices of Wheat Bread toast with teaspoon butter .... 180 calories

Egg white ( 2 or 3 egg whites) .... 60 calories

Kiwi (medium) .... 50 calories


LUNCH 

Chicken or Turkey Wrap  …. Subway, other Deli .... 300 calories

Sliced melons (cantaloupe or honey dew or watermelon) 1 cup    … bring from home .... 60 calories

Low Carb Chips ….. 1 ounce serving .... 130 calories

Diet Soda .... 0 calories


AFTERNOON SNACK 

Light Microwave Popcorn 1 bag .... 100 calories

Strawberries   1 cup .... 50 calories

DINNER 

2 ounce of cooked Spaghetti with 1/2 cup low fat sauce With  2 ounces of meatballs .... 470 calories

Green Beans   (1/2 cup)  Add teaspoon butter and sugar if desired. .... 70 calories

Light Ice cream or sherbet .... 120 calories

    Total Calories 1,590

Try our personal meal plan. Click Personal Diet Plan

 

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