Dear Editor,

Other than losing weight, can you tell me why it’s important to eat a healthy diet. I really enjoy eating and the only reason I don’t eat what I want is that I’m afraid of getting too fat.

          ~ Julie
 

Dear Julie,

There’s an old saying:

“Eat to live NOT live to eat”

There’s a basic truth about this statement that most of society has forgotten. In a culture that’s obsessed with seeking pleasure, most people eat only to satisfy their taste buds. They forget the main purpose of food is to nurture the body, not just taste good. The average American diet consists of foods that are filled with fat with absolutely NO nutritional value. This explains why obesity is running rampant.

There’s nothing wrong with enjoying the taste of food, but taste should not be a substitution for healthy nutrition. Remember, without a daily supply of nutrients, your body will not function at it’s best and you will be vulnerable to all types of diseases. In due time, some of these diseases can be fatal.

The moral of the story is that a healthy diet is very important to maintaining good health and optimum performance.  You should “eat to live NOT live to eat”
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