Chicken Stir Fry
Recipes for Weight Loss
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Stir Fry is an excellent dish to help you lose weight. Stir fry dishes are low fat and high in nutrition. Chicken provides the protein and you can make this meal low carb by not adding rice or noodles. We also design personal diet plans with great tasting foods such as chicken and lean beef. If you need to lose weight, let us help. Click personal diet plan to get started. Below is the recipe for our delicious chicken stir fry.
1/4 cup
Firmly packed brown sugar
1/4 cup Vinegar 15 ounces Pineapple chunks in juice 1 cup onions -- cut into thin rings 2 Skinless boneless chicken breast 2 tablespoons Cornstarch 1 tablespoon Soy sauce 1 cup Green Pepper -- strips 1 tablespoon Oil
*Cut into thin strips. In
a medium bowl, combine sugar and cornstarch.
Gradually stir in vinegar and soy sauce.
Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes. Serves 4; Cal: 314; Fat 7g. To get started on our terrific diet plan, please click personal diet plan.
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