|
More Recipes
Easy Chicken Breast Recipes - Chicken Crunch
Chicken Recipes -
Spicy Orange Chicken
Chicken Breast Recipes - Sweet and Sour
Chicken Stew - Recipes
|
Great tasting chicken
fajita recipe.
Our chicken recipes are low calorie, low fat and great for any weight loss
program.
Chicken Fajita Pie
3 boneless chicken
breasts, skinless
1/2 teaspoon white pepper
1/2 teaspoon ground cumin
2 Tablespoons lime juice
1/4 cup chopped dried tomatoes
1 cup boiling water
1/2 cup fat free chicken broth
1 onion, sliced
1 green peppers, sliced
6 whole wheat tortillas
1 cup picante sauce
1 cup grated fat free cheddar cheese
1 Tablespoon dried tomatoes
1/2 cup boiling water
1 cup fresh tomatoes, chopped
1/4 cup chopped scallions
1 teaspoon chili powder
1 teaspoon lime juice
1/2 cup fat free sour cream
1. Three hours before serving, cut chicken into 1 inch strips and
set aside.
2. In medium bowl, combine pepper, cumin and lime juice; mix well.
3. Add chicken to mixture, toss to coat and marinate for 3 hours in
refrigerator.
4. After chicken has marinated, remove from refrigerator.
5. In large nonstick skillet over high heat, cook chicken in
marinade for 6 minutes on each side; remove from heat and set
aside.
6. Preheat oven to 350º F.
7. In small bowl, combine 1/4 cup dried tomatoes and 1 cup boiling
water; let stand 5 minutes.
8. Meanwhile, in large nonstick skillet over high heat, add onions,
peppers and broth. Sauté for 5 minutes or until tender. Remove from
heat and transfer to large bowl.
9. Drain soaked tomatoes; add to onion mixture; stir to combine. Add
chicken and mix well.
10. Line nonstick pie pan with tortillas, overlapping to fit and
cover edges of dish.
11. Cover tortillas with chicken mixture; spoon Picante sauce on top
of chicken mixture. Sprinkle with cheese.
12. Bake for 20 minutes.
13. Meanwhile, in small bowl, combine 1 Tablespoon chopped dried
tomatoes and 1/2 cup boiling water; let stand 5 minutes.
14. In large bowl, combine fresh tomatoes, scallions, chili powder
and 1 teaspoon lime juice. Drain soaked tomatoes, add to scallions
mixture; toss to mix.
15. When pie has baked, remove from oven. Cover pie with scallions
mixture. Spoon sour cream on top. Cut into 6 wedges to serve.
-------------------------------------------------------
Makes 6 servings; Per serving: 307 Calories, 2 Fat Grams
-------------------------------------------------------
We also design personal diet plans with great
tasting foods such as the above chicken breast recipe. If you need
to lose weight, let us help. Click personal
diet plan to get started.
site map
|
Click Here for
Personal
Diet Plan
|
