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More Recipes
Easy Chicken Breast Recipes - Chicken Crunch
Chicken Breast -
Spicy Orange Chicken
Chicken Breast Recipes - Sweet and Sour
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Great tasting chicken breast recipes for stir fry.
Recipes are low calorie, low fat and great for any weight loss
program.
Chicken
Breast - Sweet and Sour Stir Fry
1 tablespoon vegetable oil
1 pound boneless skinless chicken breast, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup 2 x 1/2 -inch red bell pepper strips
1/4 cup chopped onion
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 teaspoon ground ginger
1/4 teaspoon salt
1-3/4 teaspoons Equal(r) for Recipes or 6 packets Equal(r) sweetener
or 1/4 cup Equal(r) Spoonful(tm)
1 package (6 ounces) frozen pea pods
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Heat oil in wok or skillet. Add chicken breast.
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cook until chicken breast is no longer pink, 5 to
6 minutes. Remove and set aside.
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Add water chestnuts, pepper and onion to wok or
hot skillet. Cook until vegetables are tender, 3 to 4 minutes,
stirring constantly.
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Combine cornstarch, soy sauce and vinegar in small
bowl; stir to dissolve cornstarch. Add pineapple with juice,
ginger and salt.
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Add to vegetable mixture; cook until sauce
thickens, 2 to 3 minutes, stirring constantly.
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Stir in Equal(r). Add pea pods and chicken breast;
cook until pea pods and chicken are heated through, 2 to 3
minutes. Makes 4 servings.
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Nutrition information per serving:
272 cal., 29 g pro., 27 g carb., 5 g fat, 66 mg chol., 620 mg
sodium
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We also design personal diet plans with great
tasting foods such as the above chicken breast recipe. If you need
to lose weight, let us help. Click personal
diet plan to get started.
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