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Chicken Stew - Recipes
Chicken Baked -
Spicy Orange Chicken
Chicken Baked Recipes - Sweet and Sour
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Great tasting recipes for Spicy Orange Chicken. Our
chicken baked recipes are low calorie, low fat and great for any weight loss
program. This recipe has a sweet and tangy taste that's less than 5
grams of fat per serving.
Chicken Baked
Recipes -
Spicy Orange Chicken
6 - 3 ounce boneless chicken breast, skinless
1/4 cup orange juice
2 Tablespoons stone ground mustard
1 Tablespoon honey
1/4 teaspoon ground cloves
1/4 teaspoon cinnamon
Salt and pepper to taste
1. Preheat oven to 375º F.
2. Trim off fat from chicken and wash under warm water.
3. In small bowl, mix together orange juice, mustard, honey, cloves,
cinnamon, salt and pepper, using a wire whisk.
4. Place chicken in nonstick baking dish. Pour orange juice mixture
over chicken.
5. Bake, uncovered, for 40 minutes until chicken is tender. Baste
chicken breast occasionally with pan juice. Turn chicken after 20
minutes baked time.
6. Garnish with parsley and serve.
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Serves 4 to 6; Per serving: 242 Calories, 5 Fat Grams
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We also design personal diet plans with great
tasting foods such as the above chicken breast recipe. If you need
to lose weight, let us help. Click personal
diet plan to get started.
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