Calories from Fat

Best ways to reduce fat calories

• Grill Meats
  
  By grilling meats, even meats with heavy fat, you can drain a substantial amount of fat during the cooking process.
   
• Choose 1% Fat Milk over Regular Low Fat Milk
  
  The leaner 1% fat milk has 25% fewer calories than the regular low fat milk. This will save you 25 to 30 calories per serving.
   
• Trim Fat from Meats
  
  You can reduce a lot of calories simply by cutting off the fat from meats before you cooking. Most red meats have plenty of fat built in to the fiber that will come out during cooking and naturally flavor the meat. You don't need the extra fat, so trim if off!
   
• Select Poultry over Red Meats
  
  Fish and chicken have a 200% to 300% less fat than red meats. Do we need to say more!
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