Calories Burned by Walking for Weight Loss

calories burned while walking     ●  walking and calories burned
 

 
Calories burned chart for walking at various weight and speeds. The faster your walking speed, the more calories that is burned. To lose weight, combine a good diet plan with walking. If you need help with weight loss plan, let us help. We specialize in personal diet plans that help you lose 1 to 2 pounds each week. Click personal diet plan.

 
Activity 150 lbs  200 lbs  250 lbs
Walking (2 mph) 102 138  174 
Walking (4mph)    186    246   306 

 

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