Calories Burned During Exercise - Calorie Table






 

 
Dear Editor,
 
I 'm trying to lose weight and I need to know how many calories burned during different types of exercises.  I heard that I can burn 500 calories during an entire 30 minute walk. Is that true? Can that many calories actually be burned by such a simple exercise.
 
    ~~ Trudy
 
Dear Trudy,

The calories burned during walking or any exercise depends on your weight and pace. If you weigh 150 pounds, you can burn close to 200 calories if you increase the pace to 4 miles per hour which is a very fast pace.

You can burn 400 calories with a fast  jog (9 minute mile) but it's better to walk at a fast pace consistently, 5 days or more a week for 30 minutes or more.

Below is a calories burned during exercise table that shows you how many calories are burned during certain exercise. 

Calories Burned During 30 Minutes of Exercise

Activity 150 lbs  200 lbs  250 lbs
Walking (2 mph) 102 138  174 
Walking (4mph)    186    246   306 
Running (5mph)  322 429  534
Running (7mph)  423 561   696 
Basketball          210          282 351
Cycling (5mph) 150 201  249 
Cycling (13mph) 318  426 534

To lose weight, you also need to combine a good diet plan with exercise.  We specialize in personal diet plans that will help you lose 10 pounds in approximately 5 weeks. You can lose up to 20 pounds in a couple of months and keep the weight off. Click Personal Diet Plan to get started.

 

 

 

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