Burning Calories Tips Q&A

Dear Diet Tip,

What is the best way to burn more calories? I heard that certain food combinations will help burn calories. I’m also considering some type of diet pills to speed up my metabolism but I need to know what has proven to work. Can you help?

~ ~ Margaret

Dear Margaret,

The best way to burn calories is to exercise more or increase your daily activity level. Keep in mind that no food combination is going to make you burn more calories. Also, there are no proven diet supplements that will boost your metabolism though many companies claim that burning fat is easy with their diet pills ……. Don’t believe it!!!

If you want to burn more calories, you need to move around more through increase activity or regular exercise. Fast pace walking or stationary biking are excellent exercises you can do to boost your metabolism and burn more calories. Be sure while exercising to keep your heart rate range 50% to 60% of maximum to burn the most fat.

You can also burn more calories by simply moving around more. For trips less than a mile, try walking instead of taking the car. Other ways to burn calories as part of your regular routine are as follows:

Park a mile away from work and walk the rest of the distance to get in your daily exercise.

When you go to the mall, try walking from one end of the mall to the other before you begin shopping.
Walk instead of taking the car to your favorite lunch place.

Dedicate a few hours each weekend to your garden.

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Burning Calories Tips - Q&A