The best exercise to lose weight would be one which you can follow regularly and which fits easily into your daily routine. The more active you are, the easier losing weight becomes for you.

The easiest and most practicable one is, of course, brisk walking. It is a low impact, aerobic exercise - the best exercise to lose weight by increasing your metabolism. Think of it as the best exercise to lose weight, walk more and use your car less, and try using the stairs instead of the elevator. Start a walking routine at least three to four times a week, walking 30 to 40 minutes each time.

The best exercise to lose weight should be continuous and last for 30 minutes or more. Stop and start exercises such as lifting weights will not help you lose a lot of weight, since the body starts to dip into its fat reserve only after 30 minutes of continuous exercise.

The best exercise to lose weight should use all of your major muscle groups. Exercises that stress primarily one muscle group, such as walking up stairs or doing situps or pushups, would not help you lose a lot of weight because the stressed muscle groups tire easily so you cannot exercise for a prolonged period.

The best exercise to lose weight should include at least one intense workout per week, and should be done on land rather than in water. When you exercise intensely, your body temperature rises, and remains so for several hours. This makes you burn more calories for hours after you finish.

As the best exercise to lose weight, you should combine two alternate sports - one that stresses your upper body and one that stresses your lower body. For example you can take up jogging and pulling on a rowing machine.

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