Best Ever Diet to Lose Weight
 

Dear Editor,

The best diet I ever tried included high protein and low carbs.  I lost weight but unfortunately, I gained it all back.  This time I want to lose weight and keep it off. What approach should I try.

     ~ Trying Again

 
Dear Trying Again,

You can lose weight on almost any diet if you limit calories.  You lose weight by burning more energy than you take in. Since food is energy measured in calories, you should limit calories in an efficient manner to create weight loss.

We recommend a sensible diet that includes foods you normally eat. However, your diet should include foods that are healthy and low in simple carbs.  Simple carbs are found in most junk food. Cut your portion size by one-third and plan each meal. This will help you control calories, which is always the best method to losing weight.
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If you ever get tired of trying to lose weight by yourself, let us help. We specialize in personal diet plans that get the weight off. The best diets are those designed for your taste and body type. You can take our free taste survey. To get started, click Personal Diet Plan

 

 

 

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