Dear Editor,

I’m been trying to lose weight for the last several months. The problem is that I’m running out of motivation and my eating habits have gone from good to bad.  It’s hard enough to lose weight with good habits, but how will I ever lose weight with bad habits. I need your advice.

      ~ Kay
 

Dear Kay,

You’re right! Bad eating habits are hard to overcome and losing weight is more difficult with bad habits than with good habits. Below are 4 tips you can use to correct this problem:

• Develop a sensible diet plan but leave room for deserts

The problem with dieting is that people look at eating habits as an “all or nothing” proposition. Don’t treat it that way. Allow room for eating your favorite treats. If you like ice cream, include ice cream in your diet a couple of times per week. When you feel deprived, you’ll never be able to maintain a sensible plan.
 

• Reduce portion size

Eating more food than we need is a common mistake and an easy habit to develop. You can learn to reduce portion size by switching to Healthy Choice or Smart Ones frozen dinners. These meals are small and help you adjust to a smaller portion size.  An easier method is to simply reduce your normal dinner portion size by one-third.

• Drink plenty of water

Staying hydrated will help relieve hunger attacks. If you have a problem eating late at night, try drinking herbal tea instead of snacking. You will find that drinking non-calorie fluids can almost take the place of eating.

If you need help with losing weight, let us help. We specialize in personal diet plans that will make you lose 1 to 2 pounds per week, safe and comfortably. Take our online taste survey so we know the types of foods you like to eat. To get started, click  Personal Diet Plan

 

 

 

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