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Most people need a diet plan to help them stay
on track. The best way to lose weight is to eat 25% less calories than you
normally eat. Attempting to lose weight without a good plan is like trying to
build a house without blueprints. A good diet menu should contain
foods you like without being overly restrictive. However, calorie
restriction is very important to creating weight loss and staying on a 7 day plan
is the key.
Most people fail on diets because they stick to diet
plans that are not reasonable. Sensible menu planning is vital
to your weight loss success. Make your own diet by writing down the
foods you normally eat along with the calorie value next to each food
item. Most
women should keep the calorie limitation to 1200 to 1500 calories per
day and men should stay within 1600 to 2000 calories.
To successfully lose weight on a 7 day plan you need to:
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Stick with your 7 day plan
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Remember, weight takes time to come off
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Stay on your 7 day diet plan at least 8 weeks
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Exercise at least 3 days each week
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Prepare some foods at home for lunch.
Take with you to work
By sticking to your menus and the
stated calorie restriction, you can lose between 1 to 2 pounds each
week.
Unfortunately, there is no fast way to lose weight. The
only way to lose fat is to burn more calories each day than you take in.
It takes 3,500 calories to burn 1 pound of fat. That's why the average weight loss is between 1/2 to 2 pounds per week
on a sensible diet with the average weight loss around 1 pound per week.
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If you need help creating a diet plan, let us
help. We specialize in menus that help get the weight off. Our
7 day diet plans use foods that you normally eat and is completely
sensible and easy to stick with. To get started on our personal diet plan, click
Personal Diet Plan .
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