7 Day Diet Plan for Weight Loss
7 day menu plan ● 7 day plan
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If you need a 7 day diet plan then you need our personal diet plan. Take the online taste survey so we know the types of foods you like and we’ll create a diet plan that’s perfect for you. Our plan includes a 7 day plan plus a shopping list. We also include six weeks of additional diet plan with our rotating diet plan that’s more general in nature but easy to follow and proven to get the weight off. Below is a sample 1 day plan. If you like our sample diet plan below, you’ll love our diet that’s designed specifically for you To get started on your personal plan, click Personal Diet Plan Female Diet Menu BREAKFAST Flavored Instant Oatmeal 1 bowl .... 130 calories Grapes 1 cup .... 100 calories
Chicken or Turkey wrap (2 ounce meat with large tortilla and low fat dressing) .... 300 calories Grapes 1 cup .... 100 calories Diet Soda or water .... 0 calories
Slim Fast
Shake .... 220 - 250 calories DINNER Beef Stew Recipe (see recipe page) or Chicken Breast (remove skin, use Shake n Bake or bread crumbs and bake .... 200 calories Green Peas 1/4 cup Add teaspoon butter and sugar if desired. .... 35 - 85 calories Green Beans (1/2 cup) Add teaspoon butter and sugar if desired .... 70 calories Light Ice cream or sherbet .... 120 calories Total Calories 1,275 - 1,350 Men add 400 to 500 calories To get started with our 7 day personal plan plus six weeks of additional plans, take our brief online taste survey so we know the types of foods you like. Click Personal Diet Plan
Diet & Weight Loss
Calories & Exercise
Healthy Tips
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