|
Most people need help designing a diet plan that
works and that's what we do best. Below is a sample day of our many
online diets. Most people want quick answers to their diet
problems.
It's not possible to lose any
significant amount of body fat on 3 day diets but if you stick to a
good diet plan each day, you will lose 1 to 2 pounds each week.
Even if you were to use a fad
starvation diet, any weight lost would be quickly re-gained. Why?
Because to successfully lose weight, you must change your eating habits
for the long-term. 3 day diets are not the answer.
Our diets are
easy to follow and include the types of foods you normally
eat. Our typical 7 day diets contain 1200 to 1500 calories per day
for women and 1500 to 1800 calories per day for men.
Our diets are
designed to get the weight off as quick as possible while keeping
your appetite under control. Though portion size is important, our
diets include foods that you normally eat, so you won't feel
deprived.
Below is a sample day. We have lots of diets to
fit your taste.
|
Breakfast 6 am- 8 am
|
|
|
Cereal
with 1% milk or
Slim
Fast Shake
|
250 |
|
1
slice of toast (preferably whole wheat for extra fiber) or apple |
100 |
|
Coffee
(if desired) or Water (1 cups) |
0 |
|
subtotal |
350 |
|
|
|
|
Mid Day Morning Snack |
|
|
Sliced
orange or 1 cup of grapes or favorite fruit
|
50 |
|
water
(1 cups) |
0 |
|
subtotal |
50 |
|
|
|
|
Lunch11:30 am - 1:00 pm |
|
|
1
bowl of Chef Boyardee, lasagna - put
in plastic container the night before, refrigerate and warm in microwave
at work
|
220 |
|
10 Quaker Mini Crisp or
1 serving ( 1ounce) of fat free chips (Lays WOW or Pringle fat free)
|
70 |
|
Sliced
kiwi or favorite fruit |
50 |
|
Water
(1 cups) or diet soda |
0 |
|
subtotal |
340 |
|
|
|
|
Mid Day Afternoon Snack 3 pm - 4 pm |
|
|
1 Kudo's Granola
chocolate chip snack bar |
120 |
|
1 ounce serving of
nonfat chips or 1/4 cup of baby carrots or slice cauliflower dipped in non
fat ranch dressing |
70 |
|
subtotal |
190 |
|
|
|
|
Dinner 5 pm - 8 pm |
|
|
1
chicken Breast and 1 leg baked with skin removed. Use Shake' n
Bake for coating and seasoning
|
300 |
|
1/2 cup of frozen mix
vegetables (cook in microwave)
|
50 |
|
1
Dole or Minute Maid Fruit ' n Ice juice bar |
70 |
|
Water (1 cup)
or diet soda |
0 |
|
subtotal |
420 |
|
|
|
|
Daily Total |
1350 |
| |
If you need help creating a diet
plan, let us help. We specialize in diets that help get the weight off.
Our diets use foods that you normally eat and is completely sensible and
easy to stick with. To get started please click Personal Diet Plan
.
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