If you want a 1500 calorie diet that works, see our menu below. The only real way to lose weight is to burn more calories than you eat and our diets give you great tasting foods and recipes at a calorie level that will help you lose 1 to 2 pounds each week.

We specialize in personal diet plans that are safe and sensible. If you like us to design a plan for you, click personal diet plan to get started. We create diets that are nutritionally balanced and easy to follow.

1500 Calorie Diet Plan

Breakfast Diet Menu ......... 220 calorie diet breakfast

Fruit & Fiber Cereal or favorite cereal with milk – use 1% fat milk – 220 calorie

Water (1 cups) or

Coffee (1 cup) if desired

Mid Morning Snack  ....... 150 calorie snack

1 slice of wheat bread with low fat peanut butter – 100 calorie

sliced orange – 60 calorie

water (2 cups)

Lunch Diet Menu .........  490 calorie diet lunch

Lean Cuisine or Healthy Choice Dinner – 320 calories

1 cup Healthy Choice soup (bring from home in plastic bowl and warm in microwave - refrigerate until time to cook) – 110 calories

1 cup of grapes - 60 calories

Water (2 cups)
 

Mid Morning Snack ......  80 calorie snack

Fuji apple - 80 calories

Water (1 cup)
 

Dinner Diet Menu .......... 560 calorie diet dinner

We specialize in designing personal diet plans between 1200 and 1500 calorie for women and 1500 to 2000 calories for men that will get the weight off. For your personal diet menus click personal diet plan

related articles:

daily calorie intake | Low Calorie Recipes | Low Calorie Snacks |1200 Calorie Diet Plan | Low Calorie Diet Plan | 1500 Calorie Diet Plan |

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