12 Day Diet plan for Quick Weight Loss

Use our easy diet plan to lose weight. Our diet plan changes every day and it's 100% web based. You can lose 12 pounds in several weeks and the plan is easy to follow.

Please take the online taste survey so we know your eating habits. Depending on the results ( there are a little more than 12 questions on the survey), we can select the most appropriate diet plan for you.

We recommend low calorie diet plans between 1200 and 1500 calories for women and 1500 and 1800 calories for men.

Below is a low calorie diet for 1 day that can be easily followed. You will see start to see results in 12 days with our diet plan and you will continue to lose weight each week. Below is a sample of our plan.

If you need help designing a diet plan, let us help. We specialize in online diet plans that will help you lose weight and keep it off. Learn more by clicking personal diet plans.

	Favorite Cereal with 1% fat milk - 1 Bowl	200
	1 cup of strawberries	50
	Coffee (if desired) or Water (1 cups)	0
	subtotal	250

	Mid Morning Snack
	1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese	125
	water (1 cups)	0
	subtotal	125

	Lunch11:30 am - 1:00 pm
	1/2 bagel (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese	125
	1 cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots. - make at home the night before - brown 4 ounce of ground turkey - cook or steam 1 cup of carrots - warm 1 can of 10 3/4 cup ounce of Healthy Choice - add turkey and vegetables and put in plastic container, refrigerate and take to work the next day. Use half of contents for lunch and the other half for mid afternoon snack.	200
	Sliced orange or favorite fruit	50
	Water (2 cups)	0
	subtotal	375

	Mid Afternoon Snack 2 pm - 4 pm
	1 cup of Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots.	200
	subtotal	200

	Dinner 5 pm - 8 pm
	Diet Forum Recipe or Beef Stroganoff Beef Stroganoff Serves 4 - Brown 1 pound of extra lean ground beef with 1/2 chipped onions - Cook 6 ounces of egg Noodles (cook as directed on package) In medium pot stir in - 10 3/4 ounce can of reduce fat mushroom soup - 1 cup of non fat sour cream - 1 ½ tablespoon of Worcestershire sauce - cooked noodles Heat for 8 minutes or until warm. Stir frequently.	300
	1/2 steamed or cooked green peas	60
	Slice melons (1 cup)	50
	Water (1 cup)	0
	subtotal	400

	Daily Total	1360

We specialize in designing personal diet plans to get the weight off. For your personal diet menus click 12 Day Diet - Personal Menus

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12 Day Diet Plan for Quick Weight Loss

12 day diet menu ● 12 day diet plan